International Mixtape

This HIGHLY requested dance party workout was just so much fun and I know it will put a smile on your face!

We will be shaking our hips and booty; the goal for this workout is to feel good in your own skin, get your heart rate up, and feel amazing!!

Apple Watch Setting: Indoor Walk or Mixed Cardio
Calories Burned: 163

Outfit: Custom made by Beverley Devries (my mom hehe) – we may add this fit to our homebody line when we hit 1M subscribers here on this channel so SHARE SHARE SHARE if you want this outfit to be released 😉

This workout is perfect for beginners as all the exercises are standing and low impact, but it is also great for those who are more seasoned in their fitness journey!

If any of the exercises are too challenging or fast for you, make it up and just keep going. We want to keep our heart rate elevated and keep the burn going!

Make sure to share this workout with a friend who may need a mood boost (sharing is caring- and there are so many ways you can share – WhatsApp, text, YouTube, IG, Facebook…) send it out to the friend you are thinking of right now!


SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video! tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days:



Grow With Jo APP →
Workbooks & Video Programs →




All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos


Leave a Reply

Your email address will not be published.